Apricot Body Oil
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Apricot oil is an excellent softener and moisturiser for face, hands and the traditionally preferred hair oil in the Himalayas. A well known therapeutic body massage oil it is also recommended for permaturely aged, sensitive, inflamed or dry skin. This oil is cold pressed from selected apricot kernels using the traditional “Ghani”. |
| Walnut Oil |
Rich in vitamin A, E and fatty acids, Walnut Oil is used in cosmetic formulations as a foundation or carrier oil. It is known for its anti-aging and regenerative therapeutic properties. An excellent moisturizer, walnut oil is high in polyunsaturated fats. It is a rich source of Omega-3 (good for reducing bad cholesterol) and Omega-6 fatty acids. |
Fiddlehead Ferns
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Fiddleheads, named for their appearance, are a spring delicacy. It taste a bit like asparagus or okra and grows under thick forest cover around the water bodies. The vibrant green plant is remarkably high in nutritional value with twice as much iron as an equal serving of spinach, and also packs a healthy dose of vitamins B and C and beta-carotene. There are also trace amounts of calcium and protein. |
Mountain Honey
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The medicinal and nutritional values of honey are well known. Mountain honey further enhances these benefits. Traditionally, beekeeping in the mountains is common, the purity of the honey guaranteed by negligible use of pesticides and other chemicals. Sustainable management and conservation of indigenous honey bees, mainly Apis cerana is being promoted through Women’s Savings and Credit groups of Lag valley. |
Amaranthus
(vern. Salyara) |
One of the high fiber (three times that of wheat), high-protein grains, with numerous medicinal attributes Salyara is popularly known as King’s grain. The grain is high in lysine, an essential amino acid rare in other cereal crops. Popped, amaranth is gluten-free, high in fiber. Contains calcium (2x milk), iron, potassium, phosphorus, and vitamins A and C and a form of vitamin E in the seeds (tocotrienols) helps lower cholesterol. The seeds can be popped, ground into flour for use in breads, pancakes, cereals, cookies or other flour based products. The whole seed is sometimes used in a type of porridge. |
Finger Millet
(Kodra) |
Traditionally stone grounded flour of Finger millet or Kodra is the richest source of calcium among cereals and grains. Finger millet has 189 times more calcium content and 175 times more iron than some of the major food grain crops. It is a popular food among diabetics as it’s slow digestion helps lower blood sugar levels. It is flavorful and high in protein, fat, and minerals. The flour can be cooked into cakes, biscuits and puddings. |
Red Rice
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Red rice has been grown in the Himalayas for millenia. Valued for its striking rosy color and wonderfully complex flavor, red rice is often reserved for festivals and celebrations. It has a strong & nutty flavor. |
Rose Hip Herbal tea
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Rosehips are the pods that form at the base of the wild rose (Rosa moschata) flower. Rose hip tea has a tangy flavour best known for its high content of vitamin C. Also contain vitamins A, D and E, and flavinoids (antioxidants). Taken in the form of tea it is good for infections, particularly of the bladder. |
Vermi compost
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Earthworms have been known as farmers’ friends for long. One of the species of earthworms i.e. Eisenia foetida is kept under captivity to produce Vermicompost. Composting improves soil structure and moisture retention. Composting is the ultimate recycling process – improving soil structure, increasing the soil’s ability to hold moisture, providing soil aeration, fertilization, and nitrogen storage. It buffers pH 6.5 to 7., releases nutrients, and provides food for microbial life. |
Soyabeans
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Soyabeans are not just good for the heart, they are good for the bones as well. Studies have proven that a diet high in soya could be good for the heart and bones of premenopausal women The studies indicate that the oestrogen-soya synergy can have other benefits as well. Soya beans are cholesterol-free. Soya protein is of the highest quality, equal to that of meat and milk products. |
Peach oil
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Coriander
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Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. They contain an unusual array of phytonutrients and are a very good source of dietary fiber as well as iron, magnesium and manganese. Coriander has been used in some parts of the world as an anti-diabetic and an anti-inflammatory. |
| Buckwheat |
Energizing and nutritious, buckwheat can be served as an alternative to rice or made into porridge. It is a suitable substitute to grains for people who are sensitive to wheat or other grains that contain protein glutens. Buckwheat is a very good source of manganese and a good source of magnesium and dietary fiber. Diets that contain buckwheat have shown to considerably reduce the risks of developing high cholesterol diabetes and high blood pressure. |
Wild garlic
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Hazelnuts
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Hazelnuts are one of the best nuts with a high concentration of Vit.E, B5 and B6. Hazelnuts contain variety of anti-oxidants which are good for the immune system. They have proved to be providers of good fats which help in lowering cholesterol and decrease the risk of cardiovascular diseases. Hazelnuts are highly nutritious and can be used for a wide range of purposes, such as in muesli, salads and as a compliment to many food dishes. They can also be eaten raw like other nuts or toasted and added to cakes and deserts. |
| Kalazira |
Kala Zira (Bunium Persicum) is a culinary spice with distinct rich grassy flavour. It has been used in cooking for centuries and known to aid digestion and as an effective medicine for cold and stomach infection. Kala Zira can be added to curry pastes, baked into breads or steamed with rice to give distinct flavour. |
| Oregano |
Oregano leaves is a culinary herb used in cooking and salads. It is known to have high antioxidant and is used traditioanlly to treat respiratory and stomach disorders. Sprinkle over pizza, tomato dishes, salads etc.. Shade dried to retain the original flavour. |
| Apple chips |
These sun-dried apple chips contain all the nutrients of apples especially phyto-nutrients and anti-oxidants. Studies show that apples help in reducing cholesterol, strengthening the immune system and have proved to be beneficial in fighting chronic diseases. Apple chips make a healthy snack especially for those who are weight watching |
| Dried mint |
Mint leaves have a pleasant, warm, fresh, aromatic, sweet flavor with a cool aftertaste. Mint was originally used as a medicinal herb to treat stomach aches and chest pains. Mint tea is a strong diuretic; it also aids in digestion. The traditional use of mint has been to ward of colds (as it contains Vit.C and Vit.A) and even insect bites. Dried mint leaves can be used in tea, as an additive to lemon juice with water, crushed to give an amazing flavour to curd, as well as boiled potatoes. It is also used in Indian foods and gravies to give it a subtle but characteristic flavour.
Beeswax cream |
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| Handloom stuff |
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